MASS Yellow Tag B

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

April 21st, 2015
1 h
17 sets, 136 reps
16556.72 lbs

1. Squats, High Bar

Set 1: 6 x 170.86 lbs
Set 2: 6 x 170.86 lbs
Set 3: 6 x 170.86 lbs

Total: 3075.45 lbs

2. OHP

Set 1: 6 x 71.65 lbs
Set 2: 6 x 71.65 lbs
Set 3: 6 x 71.65 lbs
Set 4: 6 x 71.65 lbs

Total: 1719.61 lbs

3. Butterfly

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Rudern am Kabel, sitzend

Set 1: 8 x 165.35 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4144.69 lbs

5. Latziehen zur Brust, T-Bar, Untergriff

Set 1: 10 x 165.35 lbs
Set 2: 7 x 176.37 lbs

Total: 2888.06 lbs

6. LH Curl kurz

Set 1: 15 x 33.07 lbs
Set 2: 8 x 33.07 lbs

Total: 760.59 lbs

Name

Set	Wdh.	Gewicht	Voriges
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