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MASS Yellow Tag B

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Zusammenfassung

  • event_availableMay 5th, 2015
  • schedule1 h
  • equalizer17 sets,  142 reps
  • fitness_center17857.44 lbs

1. Squats, High Bar

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs

Total: 2623.5 lbs

2. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1851.88 lbs

3. Butterfly

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 9 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4585.62 lbs

5. Latziehen zur Brust, T-Bar, Untergriff

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs

Total: 3306.93 lbs

6. LH Curl kurz

  • Set 1: 10 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 727.53 lbs