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MASS Yellow Tag B

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Zusammenfassung

  • event_availableAugust 15th, 2015
  • schedule58 minutes
  • equalizer17 sets,  131 reps
  • fitness_center17482.66 lbs

1. Squats, High Bar

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 3 x 165.35 lbs

Total: 2149.51 lbs

2. OHP

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2116.44 lbs

3. Butterfly

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 4155.71 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 9 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5434.39 lbs

5. Latziehen zur Brust, T-Bar, Untergriff

  • Set 1: 9 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs

Total: 2998.29 lbs

6. LH Curl kurz

  • Set 1: 12 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs

Total: 628.32 lbs