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MASS Yellow Tag B

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Zusammenfassung

  • event_availableFebruary 5th, 2015
  • schedule2 minutes
  • equalizer17 sets,  146 reps
  • fitness_center18998.34 lbs

1. Squats, High Bar

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2645.55 lbs

2. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1851.88 lbs

3. Butterfly

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

5. Latziehen zur Brust, V Bar

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3637.63 lbs

6. LH Curl

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1074.75 lbs