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MASS Yellow Tag B

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Zusammenfassung

  • event_availableAugust 11th, 2015
  • schedule1 h
  • equalizer17 sets,  140 reps
  • fitness_center18783.38 lbs

1. Squats, High Bar

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 2976.24 lbs

2. OHP

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 2028.25 lbs

3. Butterfly

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 4872.22 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 5247 lbs

5. Latziehen zur Brust, T-Bar, Untergriff

  • Set 1: 10 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs

Total: 2998.29 lbs

6. LH Curl kurz

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs