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MASS Yellow Tag B

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Zusammenfassung

  • event_availableJuly 2nd, 2015
  • schedule59 minutes
  • equalizer17 sets,  148 reps
  • fitness_center18033.81 lbs

1. Squats, High Bar

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs

Total: 2314.85 lbs

2. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1851.88 lbs

3. Butterfly

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4585.62 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 5291.09 lbs

5. Latziehen zur Brust, T-Bar, Untergriff

  • Set 1: 10 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs

Total: 2998.29 lbs

6. LH Curl kurz

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs