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MASS Yellow Tag B

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Zusammenfassung

  • event_availableApril 11th, 2015
  • schedule1 h
  • equalizer17 sets,  135 reps
  • fitness_center15955.96 lbs

1. Squats, High Bar

  • Set 1: 6 x 148.81 lbs
  • Set 2: 6 x 148.81 lbs
  • Set 3: 6 x 148.81 lbs

Total: 2678.62 lbs

2. OHP

  • Set 1: 6 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs
  • Set 4: 6 x 71.65 lbs

Total: 1719.61 lbs

3. Butterfly

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3703.77 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

5. Latziehen zur Brust, T-Bar, Untergriff

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs

Total: 3306.93 lbs

6. LH Curl kurz

  • Set 1: 12 x 27.56 lbs
  • Set 2: 9 x 27.56 lbs

Total: 578.71 lbs