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MASS Yellow Tag B

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Zusammenfassung

  • event_availableMay 9th, 2015
  • schedule45 minutes
  • equalizer17 sets,  145 reps
  • fitness_center17521.24 lbs

1. Squats, High Bar

  • Set 1: 4 x 176.37 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2292.81 lbs

2. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 5 x 82.67 lbs

Total: 1835.35 lbs

3. Butterfly

  • Set 1: 13 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 4497.43 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4761.98 lbs

5. Latziehen zur Brust, T-Bar, Untergriff

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs

Total: 3306.93 lbs

6. LH Curl kurz

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 826.73 lbs