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MASS Yellow Tag B

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Zusammenfassung

  • event_availableJune 23rd, 2015
  • schedule43 minutes
  • equalizer17 sets,  147 reps
  • fitness_center18441.67 lbs

1. Squats, High Bar

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs

Total: 2314.85 lbs

2. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs

Total: 1620.4 lbs

3. Butterfly

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4894.26 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5643.83 lbs

5. Latziehen zur Brust, T-Bar, Untergriff

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs

Total: 3174.66 lbs

6. LH Curl kurz

  • Set 1: 15 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs

Total: 793.66 lbs