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MASS Yellow Tag B

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Zusammenfassung

  • event_availableFebruary 24th, 2015
  • schedule1 h
  • equalizer17 sets,  137 reps
  • fitness_center16463.02 lbs

1. Squats, High Bar

  • Set 1: 6 x 148.81 lbs
  • Set 2: 6 x 148.81 lbs
  • Set 3: 4 x 148.81 lbs

Total: 2380.99 lbs

2. OHP

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs

Total: 1598.35 lbs

3. Butterfly

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

5. Latziehen zur Brust, T-Bar, Untergriff

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

6. LH Curl kurz

  • Set 1: 15 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs

Total: 688.94 lbs