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MASS Yellow Tag B

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Zusammenfassung

  • event_availableApril 4th, 2015
  • schedule54 minutes
  • equalizer17 sets,  136 reps
  • fitness_center15768.56 lbs

1. Squats, High Bar

  • Set 1: 6 x 137.79 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2546.34 lbs

2. OHP

  • Set 1: 6 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs
  • Set 4: 5 x 77.16 lbs

Total: 1675.51 lbs

3. Butterfly

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 3439.21 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4056.51 lbs

5. Latziehen zur Brust, T-Bar, Untergriff

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs

Total: 3306.93 lbs

6. LH Curl kurz

  • Set 1: 15 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs

Total: 744.06 lbs