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MASS Yellow Tag B

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Zusammenfassung

  • event_availableMay 30th, 2015
  • schedule53 minutes
  • equalizer17 sets,  153 reps
  • fitness_center19081.01 lbs

1. Squats, High Bar

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

2. OHP

  • Set 1: 6 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1785.74 lbs

3. Butterfly

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4629.71 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5996.57 lbs

5. Latziehen zur Brust, T-Bar, Untergriff

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

6. LH Curl kurz

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 826.73 lbs