MASS Yellow Tag B

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

February 14th, 2015
1 h
17 sets, 140 reps
15856.75 lbs

1. Squats, High Bar

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 137.79 lbs

Total: 2414.06 lbs

2. OHP

Set 1: 6 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 77.16 lbs
Set 4: 6 x 82.67 lbs

Total: 1884.95 lbs

3. Butterfly

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Rudern am Kabel, sitzend

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

5. Latziehen zur Brust, T-Bar, Untergriff

Set 1: 10 x 165.35 lbs
Set 2: 9 x 165.35 lbs

Total: 3141.59 lbs

6. LH Curl kurz

Set 1: 15 x 27.56 lbs
Set 2: 10 x 33.07 lbs

Total: 744.06 lbs

Name

Set	Wdh.	Gewicht	Voriges
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