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MASS Yellow Tag B

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Zusammenfassung

  • event_availableMarch 26th, 2015
  • schedule1 h
  • equalizer17 sets,  140 reps
  • fitness_center15955.96 lbs

1. Squats, High Bar

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs

2. OHP

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1587.33 lbs

3. Butterfly

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 8 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

5. Latziehen zur Brust, T-Bar, Untergriff

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs

Total: 3306.93 lbs

6. LH Curl kurz

  • Set 1: 15 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs

Total: 744.06 lbs