Deutschexpand_more

P.H.U.L. Lower Hypertrophy

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Zusammenfassung

  • event_availableApril 1st, 2016
  • schedule0 minutes
  • equalizer15 sets,  180 reps
  • fitness_center2204.62 lbs

1. Front Squat

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Lunges

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Beinstrecker, E04

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Beinbeuger E05, D, 8

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. Wadenheben, sitzend

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 2204.62 lbs