Progress 3T D1

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

March 4th, 2019
56 h
26 sets, 181 reps
NaN lbs

1. Squats, High Bar, 5er

Set 1: 5 x 275.58 lbs
Set 2: 5 x 275.58 lbs
Set 3: 5 x 275.58 lbs
Set 4: 5 x 275.58 lbs

Total: 5511.56 lbs

2. Comp. Benchpress (1ct)

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs

Total: 3968.32 lbs

3. OHP, 8er

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

4. Klimmzüge

Set 1: 6 x 0 lbs
Set 2: 5 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

5. Seal Rows

Set 1: 8 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 61.73 lbs

Total: 1481.51 lbs

6. Butterfly

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 6 x 132.28 lbs

Total: 4761.98 lbs

7. Prone-Y‘s

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined