Deutschexpand_more

Progress 3T D1

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Zusammenfassung

  • event_availableMarch 15th, 2019
  • schedule1 h
  • equalizer26 sets,  195 reps
  • fitness_center20133.72 lbs

1. Squats, High Bar, 5er

  • Set 1: 5 x 286.6 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 5 x 286.6 lbs

Total: 5732.02 lbs

2. Comp. Benchpress (1ct)

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs

Total: 4188.78 lbs

3. OHP, 8er

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2976.24 lbs

4. Klimmzüge

  • Set 1: 6 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs
  • Set 3: 5 x 5.51 lbs

Total: 93.7 lbs

5. Seal Rows

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

6. Butterfly

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5026.54 lbs

7. Prone-Y‘s

  • Set 1: 10 x 6.61 lbs
  • Set 2: 10 x 6.61 lbs
  • Set 3: 10 x 6.61 lbs
  • Set 4: 10 x 6.61 lbs

Total: 264.55 lbs