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Progress 3T D2 PuF

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Zusammenfassung

  • event_availableMarch 20th, 2019
  • schedule1 h
  • equalizer24 sets,  169 reps
  • fitness_center22688.87 lbs

1. Conv. Deadlift, 5er

  • Set 1: 3 x 369.27 lbs
  • Set 2: 4 x 352.74 lbs
  • Set 3: 4 x 352.74 lbs

Total: 3929.74 lbs

2. 2ct Pause Deadlift

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs

Total: 3968.32 lbs

3. Squats, High Bar, 8er

  • Set 1: 8 x 220.46 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs

Total: 5732.02 lbs

4. Comp. Benchpress (1ct), 8er

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4122.64 lbs

5. Latzug, weit

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 7 x 169.76 lbs

Total: 3904.39 lbs

6. KH Seitheben

  • Set 1: 10 x 26.46 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1031.76 lbs

7. Ab Wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs