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Progress 3T D2

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Zusammenfassung

  • event_availableMarch 5th, 2019
  • schedule23 h
  • equalizer23 sets,  173 reps
  • fitness_centerNaN lbs

1. Conv. Deadlift, 5er

  • Set 1: 5 x 358.25 lbs
  • Set 2: 5 x 358.25 lbs
  • Set 3: 5 x 358.25 lbs

Total: 5373.77 lbs

2. 2ct Pause Deadlift

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 264.55 lbs

Total: 4629.71 lbs

3. Squats, High Bar, 8er

  • Set 1: 8 x 225.97 lbs
  • Set 2: 8 x 225.97 lbs
  • Set 3: 8 x 225.97 lbs
  • Set 4: 8 x 225.97 lbs

Total: 7231.16 lbs

4. Comp. Benchpress (1ct), 8er

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

5. Latzug, weit

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

6. KH Seitheben

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 846.58 lbs

7. Ab Wheel

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs