Deutschexpand_more

Progress 3T D2

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Zusammenfassung

  • event_availableMarch 11th, 2019
  • schedule1 h
  • equalizer23 sets,  168 reps
  • fitness_center26552.47 lbs

1. Conv. Deadlift, 5er

  • Set 1: 5 x 363.76 lbs
  • Set 2: 5 x 363.76 lbs
  • Set 3: 5 x 363.76 lbs

Total: 5456.44 lbs

2. 2ct Pause Deadlift

  • Set 1: 5 x 270.07 lbs
  • Set 2: 5 x 270.07 lbs
  • Set 3: 4 x 270.07 lbs

Total: 3780.93 lbs

3. Squats, High Bar, 8er

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 6 x 231.49 lbs

Total: 6944.56 lbs

4. Comp. Benchpress (1ct), 8er

  • Set 1: 8 x 170.86 lbs
  • Set 2: 8 x 170.86 lbs
  • Set 3: 8 x 170.86 lbs
  • Set 4: 8 x 170.86 lbs

Total: 5467.46 lbs

5. Latzug, weit

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 4056.51 lbs

6. KH Seitheben

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 846.58 lbs

7. Ab Wheel

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs