Deutschexpand_more

Progress 3T D3

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 5th, 2019
  • schedule2 h
  • equalizer22 sets,  143 reps
  • fitness_center21814.74 lbs

1. Squats, High Bar, pausiert, 2ct

  • Set 1: 6 x 231.49 lbs
  • Set 2: 6 x 231.49 lbs
  • Set 3: 5 x 231.49 lbs
  • Set 4: 6 x 231.49 lbs

Total: 5324.16 lbs

2. Spoto Press

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3703.77 lbs

3. OHP, 5er

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2204.62 lbs

4. Langhantelrudern

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs

Total: 2645.55 lbs

5. Hipthruts

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 4 x 286.6 lbs

Total: 5202.91 lbs

6. Tricepsextensions, Seil

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2733.73 lbs