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Progress 3T D3

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Zusammenfassung

  • event_availableMarch 23rd, 2019
  • schedule21 h
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats, High Bar, pausiert, 2ct

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 2 x 242.51 lbs
  • Set 4: 2 x 242.51 lbs

Total: 3395.12 lbs

2. Spoto Press

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 170.86 lbs
  • Set 4: 5 x 170.86 lbs

Total: 3362.05 lbs

3. OHP, 5er

  • Set 1: 4 x 126.77 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2160.53 lbs

4. T-Bar Rudern

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: null x 88.18 lbs

Total: NaN lbs

5. Hipthruts

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs

Total: 9700.34 lbs

6. Tricepsextensions, Seil

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs