Progress 3T D3

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

March 13th, 2019
1 h
24 sets, 166 reps
26223.99 lbs

1. Squats, High Bar, pausiert, 2ct

Set 1: 5 x 214.95 lbs
Set 2: 5 x 214.95 lbs
Set 3: 5 x 237 lbs
Set 4: 5 x 237 lbs

Total: 4519.48 lbs

2. Spoto Press

Set 1: 5 x 159.84 lbs
Set 2: 5 x 159.84 lbs
Set 3: 5 x 165.35 lbs
Set 4: 5 x 165.35 lbs

Total: 3251.82 lbs

3. OHP, 5er

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 3 x 121.25 lbs

Total: 2182.58 lbs

4. T-Bar Rudern

Set 1: 9 x 66.14 lbs
Set 2: 9 x 66.14 lbs
Set 3: 9 x 88.18 lbs
Set 4: 9 x 88.18 lbs

Total: 2777.82 lbs

5. Hipthruts

Set 1: 9 x 264.55 lbs
Set 2: 9 x 264.55 lbs
Set 3: 9 x 264.55 lbs
Set 4: 9 x 264.55 lbs

Total: 9523.97 lbs

6. Tricepsextensions, Seil

Set 1: 9 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 9 x 110.23 lbs
Set 4: 9 x 110.23 lbs

Total: 3968.32 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined