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Progress W1 D1

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Zusammenfassung

  • event_availableJanuary 7th, 2019
  • schedule6 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats, High Bar

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs

Total: 4850.17 lbs

2. Comp. Benchpress (1ct)

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 3527.4 lbs

3. OHP

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

4. Klimmzug, weit

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 4 x NaN lbs

Total: NaN lbs

5. Deficit Pushups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

6. KH Seitheben

  • Set 1: 8 x 26.46 lbs
  • Set 2: null x 30.86 lbs

Total: NaN lbs