Deutschexpand_more

Progress W1 D2

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Zusammenfassung

  • event_availableJanuary 14th, 2019
  • schedule122 h
  • equalizer19 sets,  196 reps
  • fitness_centerNaN lbs

1. Conv. Deadlift

  • Set 1: 8 x 248.02 lbs
  • Set 2: 8 x 248.02 lbs
  • Set 3: 8 x 248.02 lbs
  • Set 4: 8 x 248.02 lbs

Total: 7936.64 lbs

2. Defizit Deadlift

  • Set 1: 8 x 225.97 lbs
  • Set 2: 8 x 225.97 lbs

Total: 3615.58 lbs

3. Close Grip Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

4. Seal Rows

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1022.94 lbs

5. Face Pulls am Kabel

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4409.25 lbs

6. Planks mit Zusatzgewicht

  • Set 1: 30 x 33.07 lbs
  • Set 2: 30 x NaN lbs

Total: NaN lbs