Deutschexpand_more

Progress W2 D1

nach amigodelsol

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Zusammenfassung

  • event_availableJanuary 14th, 2019
  • schedule0 minutes
  • equalizer22 sets,  144 reps
  • fitness_centerNaN lbs

1. Squats, High Bar

  • Set 1: 5 x 248.02 lbs
  • Set 2: 5 x 248.02 lbs
  • Set 3: 5 x 248.02 lbs
  • Set 4: 5 x 248.02 lbs

Total: 4960.4 lbs

2. Comp. Benchpress (1ct)

  • Set 1: 5 x 181.88 lbs
  • Set 2: 5 x 181.88 lbs
  • Set 3: 5 x 181.88 lbs
  • Set 4: 5 x 181.88 lbs

Total: 3637.63 lbs

3. OHP

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs

Total: 2998.29 lbs

4. Klimmzug, weit

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

5. Deficit Pushups

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

6. KH Seitheben

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs

Total: 493.84 lbs