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Progress W2 D2

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Zusammenfassung

  • event_availableJanuary 18th, 2019
  • schedule46 h
  • equalizer19 sets,  211 reps
  • fitness_centerNaN lbs

1. Conv. Deadlift

  • Set 1: 8 x 253.53 lbs
  • Set 2: 8 x 253.53 lbs
  • Set 3: 8 x 253.53 lbs
  • Set 4: 8 x 253.53 lbs

Total: 8113.01 lbs

2. Defizit Deadlift

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs

Total: 3703.77 lbs

3. Close Grip Bench Press

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 8 x 137.79 lbs

Total: 4409.25 lbs

4. Seal Rows

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1305.14 lbs

5. Face Pulls am Kabel

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

6. Planks mit Zusatzgewicht

  • Set 1: 40 x 33.07 lbs
  • Set 2: 35 x NaN lbs

Total: NaN lbs