Englishexpand_more

Progress W2 D4

by amigodelsol

Settings

List View

Summary

  • event_availableJanuary 19th, 2019
  • schedule1 h
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Conv. Deadlift, 5er

  • Set 1: 5 x 308.65 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 5 x 308.65 lbs

Total: 6172.94 lbs

2. 2ct Pause Deadlift

  • Set 1: 5 x 248.02 lbs
  • Set 2: 5 x 248.02 lbs
  • Set 3: 5 x 248.02 lbs
  • Set 4: null x 248.02 lbs

Total: NaN lbs

3. Spoto Press

  • Set 1: 5 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs
  • Set 4: 5 x 148.81 lbs

Total: 2976.24 lbs

4. Latzug, weit

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5379.28 lbs

5. Bizepscurl, LH

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1322.77 lbs