Progress W2 D4

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

January 19th, 2019
1 h
19 sets, NaN reps
NaN lbs

1. Conv. Deadlift, 5er

Set 1: 5 x 63.5 lbs
Set 2: 5 x 63.5 lbs
Set 3: 5 x 63.5 lbs
Set 4: 5 x 63.5 lbs

Total: 1270.06 lbs

2. 2ct Pause Deadlift

Set 1: 5 x 51.03 lbs
Set 2: 5 x 51.03 lbs
Set 3: 5 x 51.03 lbs
Set 4: null x 51.03 lbs

Total: NaN lbs

3. Spoto Press

Set 1: 5 x 30.62 lbs
Set 2: 5 x 30.62 lbs
Set 3: 5 x 30.62 lbs
Set 4: 5 x 30.62 lbs

Total: 612.35 lbs

4. Latzug, weit

Set 1: 8 x 36.29 lbs
Set 2: 8 x 34.02 lbs
Set 3: 8 x 34.02 lbs
Set 4: 8 x 34.02 lbs

Total: 1106.77 lbs

5. Bizepscurl, LH

Set 1: 8 x 9.07 lbs
Set 2: 8 x 13.61 lbs
Set 3: 5 x 18.14 lbs

Total: 272.16 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined