Deutschexpand_more

Progress W3 D1

nach amigodelsol

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Zusammenfassung

  • event_availableJanuary 21st, 2019
  • schedule1 h
  • equalizer22 sets,  143 reps
  • fitness_centerNaN lbs

1. Squats, High Bar

  • Set 1: 5 x 253.53 lbs
  • Set 2: 5 x 253.53 lbs
  • Set 3: 5 x 253.53 lbs
  • Set 4: 4 x 253.53 lbs

Total: 4817.1 lbs

2. Comp. Benchpress (1ct)

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs

Total: 3747.86 lbs

3. OHP

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

4. Klimmzug, weit

  • Set 1: 8 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 4 x NaN lbs

Total: NaN lbs

5. Deficit Pushups

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

6. KH Seitheben

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs

Total: 493.84 lbs