Englishexpand_more

Progress W3 D2

by amigodelsol

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Summary

  • event_availableJanuary 23rd, 2019
  • schedule1 h
  • equalizer19 sets,  221 reps
  • fitness_center12601 lbs

1. Conv. Deadlift

  • Set 1: 8 x 55.57 lbs
  • Set 2: 8 x 55.57 lbs
  • Set 3: 8 x 55.57 lbs
  • Set 4: 8 x 55.57 lbs

Total: 1778.08 lbs

2. Romanian Deadlift

  • Set 1: 8 x 41.96 lbs
  • Set 2: 8 x 41.96 lbs

Total: 671.32 lbs

3. Close Grip Bench Press

  • Set 1: 8 x 30.62 lbs
  • Set 2: 8 x 30.62 lbs
  • Set 3: 8 x 30.62 lbs
  • Set 4: 8 x 30.62 lbs

Total: 979.76 lbs

4. Seal Rows

  • Set 1: 10 x 11.79 lbs
  • Set 2: 8 x 11.79 lbs
  • Set 3: 8 x 11.79 lbs

Total: 306.63 lbs

5. Face Pulls am Kabel

  • Set 1: 12 x 31.75 lbs
  • Set 2: 11 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs
  • Set 4: 10 x 34.02 lbs

Total: 1503.66 lbs

6. Planks mit Zusatzgewicht

  • Set 1: 45 x 6.8 lbs
  • Set 2: 25 x 6.8 lbs

Total: 476.27 lbs