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Progress W3 D2

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Zusammenfassung

  • event_availableJanuary 23rd, 2019
  • schedule1 h
  • equalizer19 sets,  221 reps
  • fitness_center27780.45 lbs

1. Conv. Deadlift

  • Set 1: 8 x 270.07 lbs
  • Set 2: 8 x 270.07 lbs
  • Set 3: 8 x 270.07 lbs
  • Set 4: 8 x 270.07 lbs

Total: 8642.12 lbs

2. Romanian Deadlift

  • Set 1: 8 x 203.93 lbs
  • Set 2: 8 x 203.93 lbs

Total: 3262.84 lbs

3. Close Grip Bench Press

  • Set 1: 8 x 148.81 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs
  • Set 4: 8 x 148.81 lbs

Total: 4761.98 lbs

4. Seal Rows

  • Set 1: 10 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1490.32 lbs

5. Face Pulls am Kabel

  • Set 1: 12 x 154.32 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 7308.32 lbs

6. Planks mit Zusatzgewicht

  • Set 1: 45 x 33.07 lbs
  • Set 2: 25 x 33.07 lbs

Total: 2314.85 lbs