Deutschexpand_more

Progress W3 D4

nach amigodelsol

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Zusammenfassung

  • event_availableJanuary 27th, 2019
  • schedule1 h
  • equalizer19 sets,  107 reps
  • fitness_center20392.76 lbs

1. Conv. Deadlift, 5er

  • Set 1: 5 x 330.69 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 5 x 330.69 lbs
  • Set 4: 5 x 330.69 lbs

Total: 6613.87 lbs

2. 2ct Pause Deadlift

  • Set 1: 5 x 275.58 lbs
  • Set 2: 3 x 275.58 lbs
  • Set 3: 5 x 275.58 lbs
  • Set 4: 1 x 275.58 lbs

Total: 3858.09 lbs

3. Spoto Press

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs

Total: 3306.93 lbs

4. Latzug, weit

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

5. Bizepscurl, LH

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1322.77 lbs