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Progress W4 D2

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Zusammenfassung

  • event_availableJanuary 30th, 2019
  • schedule1 h
  • equalizer19 sets,  224 reps
  • fitness_center28216.96 lbs

1. Conv. Deadlift

  • Set 1: 8 x 275.58 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 8 x 281.09 lbs
  • Set 4: 6 x 281.09 lbs

Total: 8344.5 lbs

2. Romanian Deadlift

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs

Total: 3351.03 lbs

3. Close Grip Bench Press

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 8 x 159.84 lbs
  • Set 4: 8 x 159.84 lbs

Total: 5070.63 lbs

4. Seal Rows

  • Set 1: 12 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1728.42 lbs

5. Face Pulls am Kabel

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs

6. Planks mit Zusatzgewicht

  • Set 1: 45 x 33.07 lbs
  • Set 2: 25 x 33.07 lbs

Total: 2314.85 lbs