Deutschexpand_more

Progress W4 D3

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Zusammenfassung

  • event_availableJanuary 31st, 2019
  • schedule1 h
  • equalizer20 sets,  136 reps
  • fitness_center21307.68 lbs

1. Squats, High Bar, 8er

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 7 x 231.49 lbs

Total: 5324.16 lbs

2. Squats, High Bar, pausiert, 2ct

  • Set 1: 4 x 248.02 lbs
  • Set 2: 4 x 248.02 lbs
  • Set 3: 4 x 248.02 lbs
  • Set 4: 4 x 248.02 lbs

Total: 3968.32 lbs

3. Comp. Benchpress (1ct), 8er

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5247 lbs

4. OHP, 5er

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs

Total: 2182.58 lbs

5. Hyperextensions

  • Set 1: 15 x 0 lbs

Total: 0 lbs

6. Tricepsextensions V

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs