Deutschexpand_more

Progress W5 D1

nach amigodelsol

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Zusammenfassung

  • event_availableFebruary 5th, 2019
  • schedule1 h
  • equalizer22 sets,  135 reps
  • fitness_centerNaN lbs

1. Squats, High Bar

  • Set 1: 5 x 286.6 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 5 x 286.6 lbs

Total: 5732.02 lbs

2. Comp. Benchpress (1ct)

  • Set 1: 5 x 203.93 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs
  • Set 4: 2 x 203.93 lbs

Total: 3466.77 lbs

3. OHP

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs

Total: 2976.24 lbs

4. Klimmzug, weit

  • Set 1: 4 x NaN lbs
  • Set 2: 3 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

5. Deficit Pushups

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

6. KH Seitheben

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs

Total: 617.29 lbs