Deutschexpand_more

Progress W5 D2

nach amigodelsol

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Zusammenfassung

  • event_availableFebruary 6th, 2019
  • schedule1 h
  • equalizer19 sets,  243 reps
  • fitness_centerNaN lbs

1. Conv. Deadlift

  • Set 1: 8 x 286.6 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 8 x 286.6 lbs
  • Set 4: 6 x 286.6 lbs

Total: 8598.03 lbs

2. Romanian Deadlift

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs

Total: 3527.4 lbs

3. Close Grip Bench Press

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

4. Seal Rows

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

5. Face Pulls am Kabel

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 9259.42 lbs

6. Planks mit Zusatzgewicht

  • Set 1: 45 x 33.07 lbs
  • Set 2: 30 x NaN lbs

Total: NaN lbs