Deutschexpand_more

Progress W5 D3

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Zusammenfassung

  • event_availableFebruary 7th, 2019
  • schedule2 h
  • equalizer22 sets,  140 reps
  • fitness_center26488.54 lbs

1. Squats, High Bar, 8er

  • Set 1: 8 x 237 lbs
  • Set 2: 8 x 237 lbs
  • Set 3: 8 x 237 lbs

Total: 5687.93 lbs

2. Squats, High Bar, pausiert, 2ct

  • Set 1: 3 x 264.55 lbs
  • Set 2: 3 x 264.55 lbs
  • Set 3: 3 x 264.55 lbs
  • Set 4: 3 x 264.55 lbs

Total: 3174.66 lbs

3. Comp. Benchpress (1ct), 8er

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 5291.09 lbs

4. OHP, 5er

  • Set 1: 5 x 126.77 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 5 x 126.77 lbs
  • Set 4: 3 x 126.77 lbs

Total: 2281.78 lbs

5. Hipthruts

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5467.46 lbs

6. Tricepsextensions V

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs