Progress W5 D4

by amigodelsol

Settings

lbskgs

Summary

February 8th, 2019
1 h
20 sets, 95 reps
20194.34 lbs

1. Conv. Deadlift, 5er

Set 1: 5 x 347.23 lbs
Set 2: 5 x 347.23 lbs
Set 3: 5 x 347.23 lbs
Set 4: 5 x 347.23 lbs

Total: 6944.56 lbs

2. 2ct Pause Deadlift

Set 1: 3 x 286.6 lbs
Set 2: 3 x 286.6 lbs
Set 3: 3 x 286.6 lbs
Set 4: 3 x 286.6 lbs
Set 5: 3 x 286.6 lbs

Total: 4299.01 lbs

3. Spoto Press

Set 1: 3 x 176.37 lbs
Set 2: 3 x 176.37 lbs
Set 3: 3 x 176.37 lbs
Set 4: 3 x 176.37 lbs
Set 5: 3 x 176.37 lbs

Total: 2645.55 lbs

4. Latzug, weit

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 5 x 176.37 lbs

Total: 5114.72 lbs

5. Bizepscurl, LH

Set 1: 10 x 66.14 lbs
Set 2: 6 x 88.18 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined