Deutschexpand_more

Progress W5 D4

nach amigodelsol

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Zusammenfassung

  • event_availableFebruary 8th, 2019
  • schedule1 h
  • equalizer20 sets,  95 reps
  • fitness_center9160 lbs

1. Conv. Deadlift, 5er

  • Set 1: 5 x 71.44 lbs
  • Set 2: 5 x 71.44 lbs
  • Set 3: 5 x 71.44 lbs
  • Set 4: 5 x 71.44 lbs

Total: 1428.82 lbs

2. 2ct Pause Deadlift

  • Set 1: 3 x 58.97 lbs
  • Set 2: 3 x 58.97 lbs
  • Set 3: 3 x 58.97 lbs
  • Set 4: 3 x 58.97 lbs
  • Set 5: 3 x 58.97 lbs

Total: 884.51 lbs

3. Spoto Press

  • Set 1: 3 x 36.29 lbs
  • Set 2: 3 x 36.29 lbs
  • Set 3: 3 x 36.29 lbs
  • Set 4: 3 x 36.29 lbs
  • Set 5: 3 x 36.29 lbs

Total: 544.31 lbs

4. Latzug, weit

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 5 x 36.29 lbs

Total: 1052.33 lbs

5. Bizepscurl, LH

  • Set 1: 10 x 13.61 lbs
  • Set 2: 6 x 18.14 lbs

Total: 244.94 lbs