Deutschexpand_more

Progress W6 D1

nach amigodelsol

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Zusammenfassung

  • event_availableFebruary 10th, 2019
  • schedule1 h
  • equalizer23 sets,  154 reps
  • fitness_centerNaN lbs

1. Squats, High Bar

  • Set 1: 5 x 292.11 lbs
  • Set 2: 5 x 297.62 lbs
  • Set 3: 5 x 297.62 lbs
  • Set 4: 5 x 297.62 lbs

Total: 5924.92 lbs

2. Comp. Benchpress (1ct)

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 3 x 209.44 lbs

Total: 3769.9 lbs

3. OHP

  • Set 1: 8 x 115.74 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 6 x 115.74 lbs

Total: 3125.05 lbs

4. Klimmzug, weit

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 7 x NaN lbs

Total: NaN lbs

5. Deficit Pushups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

6. KH Seitheben

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 864.21 lbs