Deutschexpand_more

Progress W6 D2

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Zusammenfassung

  • event_availableFebruary 11th, 2019
  • schedule1 h
  • equalizer19 sets,  245 reps
  • fitness_center31803.89 lbs

1. Conv. Deadlift

  • Set 1: 8 x 292.11 lbs
  • Set 2: 8 x 292.11 lbs
  • Set 3: 8 x 292.11 lbs
  • Set 4: 8 x 292.11 lbs

Total: 9347.6 lbs

2. Romanian Deadlift

  • Set 1: 8 x 225.97 lbs
  • Set 2: 8 x 225.97 lbs

Total: 3615.58 lbs

3. Close Grip Bench Press

  • Set 1: 8 x 170.86 lbs
  • Set 2: 8 x 170.86 lbs
  • Set 3: 8 x 170.86 lbs
  • Set 4: 6 x 170.86 lbs

Total: 5125.75 lbs

4. Seal Rows

  • Set 1: 12 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1975.34 lbs

5. Face Pulls am Kabel

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 9259.42 lbs

6. Planks mit Zusatzgewicht

  • Set 1: 45 x 33.07 lbs
  • Set 2: 30 x 33.07 lbs

Total: 2480.2 lbs