Anmelden
Deutschexpand_more

Progress W6 D4

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 14th, 2019
  • schedule24 h
  • equalizer16 sets,  76 reps
  • fitness_center18386.55 lbs

1. Conv. Deadlift, 5er

  • Set 1: 5 x 352.74 lbs
  • Set 2: 5 x 352.74 lbs
  • Set 3: 5 x 352.74 lbs
  • Set 4: 5 x 352.74 lbs

Total: 7054.79 lbs

2. 2ct Pause Deadlift

  • Set 1: 3 x 292.11 lbs
  • Set 2: 3 x 292.11 lbs
  • Set 3: 3 x 292.11 lbs
  • Set 4: 3 x 292.11 lbs

Total: 3505.35 lbs

3. Spoto Press

  • Set 1: 3 x 181.88 lbs
  • Set 2: 3 x 181.88 lbs
  • Set 3: 3 x 181.88 lbs
  • Set 4: 3 x 181.88 lbs

Total: 2182.58 lbs

4. Latzug, weit

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs