Englishexpand_more

Progress W7 D1

by amigodelsol

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Summary

  • event_availableFebruary 14th, 2019
  • schedule49 minutes
  • equalizer17 sets,  129 reps
  • fitness_center7544.22 lbs

1. Squats, High Bar

  • Set 1: 6 x 303.14 lbs

Total: 1818.81 lbs

2. Comp. Benchpress (1ct)

  • Set 1: 7 x 214.95 lbs

Total: 1504.65 lbs

3. OHP

  • Set 1: 8 x 115.74 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 7 x 115.74 lbs
  • Set 4: 6 x 115.74 lbs

Total: 3356.54 lbs

4. Klimmzug, weit

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. Deficit Pushups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

6. KH Seitheben

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 864.21 lbs