Deutschexpand_more

Progress W7 D1

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 14th, 2019
  • schedule49 minutes
  • equalizer17 sets,  129 reps
  • fitness_center3422 lbs

1. Squats, High Bar

  • Set 1: 6 x 62.37 lbs

Total: 374.21 lbs

2. Comp. Benchpress (1ct)

  • Set 1: 7 x 44.23 lbs

Total: 309.58 lbs

3. OHP

  • Set 1: 8 x 23.81 lbs
  • Set 2: 8 x 23.81 lbs
  • Set 3: 7 x 23.81 lbs
  • Set 4: 6 x 23.81 lbs

Total: 690.59 lbs

4. Klimmzug, weit

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. Deficit Pushups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

6. KH Seitheben

  • Set 1: 10 x 6.35 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 8 x 6.35 lbs

Total: 177.81 lbs