Deutschexpand_more

Progress W7 D2

nach amigodelsol

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Zusammenfassung

  • event_availableFebruary 17th, 2019
  • schedule1 h
  • equalizer19 sets,  227 reps
  • fitness_center28304.05 lbs

1. Conv. Deadlift

  • Set 1: 8 x 292.11 lbs
  • Set 2: 8 x 292.11 lbs
  • Set 3: 8 x 292.11 lbs
  • Set 4: 5 x 292.11 lbs

Total: 8471.26 lbs

2. Romanian Deadlift

  • Set 1: 3 x 225.97 lbs
  • Set 2: 1 x 225.97 lbs

Total: 903.9 lbs

3. Close Grip Bench Press

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 170.86 lbs
  • Set 3: 8 x 170.86 lbs
  • Set 4: 8 x 170.86 lbs

Total: 5379.28 lbs

4. Seal Rows

  • Set 1: 12 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1975.34 lbs

5. Face Pulls am Kabel

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 9259.42 lbs

6. Planks mit Zusatzgewicht

  • Set 1: 40 x 33.07 lbs
  • Set 2: 30 x 33.07 lbs

Total: 2314.85 lbs