Deutschexpand_more

Progress W7 D3

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Zusammenfassung

  • event_availableFebruary 18th, 2019
  • schedule59 minutes
  • equalizer21 sets,  130 reps
  • fitness_center26543.66 lbs

1. Squats, High Bar, 8er

  • Set 1: 8 x 253.53 lbs
  • Set 2: 8 x 253.53 lbs
  • Set 3: 8 x 253.53 lbs

Total: 6084.76 lbs

2. Squats, High Bar, pausiert, 2ct

  • Set 1: 2 x 281.09 lbs
  • Set 2: 2 x 281.09 lbs
  • Set 3: 2 x 281.09 lbs
  • Set 4: 2 x 281.09 lbs
  • Set 5: 2 x 281.09 lbs

Total: 2810.89 lbs

3. Comp. Benchpress (1ct), 8er

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs

Total: 5434.39 lbs

4. OHP, AMRAP

  • Set 1: 4 x 132.28 lbs

Total: 529.11 lbs

5. Hipthruts

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 7936.64 lbs

6. Trizepsdrücken Seil

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3747.86 lbs