Deutschexpand_more

Progress W8 D1

nach amigodelsol

Einstellungen

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Zusammenfassung

  • event_availableFebruary 22nd, 2019
  • schedule48 minutes
  • equalizer12 sets,  87 reps
  • fitness_centerNaN lbs

1. Squats, High Bar

  • Set 1: 5 x 297.62 lbs
  • Set 2: 5 x 297.62 lbs

Total: 2976.24 lbs

2. Comp. Benchpress (1ct)

  • Set 1: 4 x 214.95 lbs
  • Set 2: 5 x 214.95 lbs

Total: 1934.56 lbs

3. OHP

  • Set 1: 8 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs

Total: 1504.65 lbs

4. Klimmzug, weit

  • Set 1: 10 x NaN lbs
  • Set 2: 7 x NaN lbs

Total: NaN lbs

5. Deficit Pushups

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

6. KH Seitheben

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs

Total: 493.84 lbs