Deutschexpand_more

Progress W8 D2

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Zusammenfassung

  • event_availableFebruary 24th, 2019
  • schedule58 minutes
  • equalizer11 sets,  143 reps
  • fitness_center14084.23 lbs

1. Conv. Deadlift

  • Set 1: 8 x 292.11 lbs
  • Set 2: 8 x 292.11 lbs

Total: 4673.8 lbs

2. Romanian Deadlift

  • Set 1: 3 x 225.97 lbs

Total: 677.92 lbs

3. Close Grip Bench Press

  • Set 1: 8 x 170.86 lbs
  • Set 2: 8 x 170.86 lbs

Total: 2733.73 lbs

4. Seal Rows

  • Set 1: 9 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs

Total: 1049.4 lbs

5. Face Pulls am Kabel

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs

Total: 2469.18 lbs

6. Planks mit Zusatzgewicht

  • Set 1: 45 x 33.07 lbs
  • Set 2: 30 x 33.07 lbs

Total: 2480.2 lbs