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Rücken/Schultern/Trizeps

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Zusammenfassung

  • event_availableNovember 21st, 2013
  • schedule1 h
  • equalizer24 sets,  239 reps
  • fitness_center32264.65 lbs

1. Kreuzheben

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 5 x 220.46 lbs

Total: 5732.02 lbs

2. Latziehen zur Brust, weit

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 7 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs

Total: 5522.58 lbs

3. Duale Ruderzugmaschine, einarmig

  • Set 1: 12 x 198.42 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs

Total: 7142.98 lbs

4. Vorgebeugtes LH Rudern, Obergriff

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 3527.4 lbs

5. Schulterpresse

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4563.57 lbs

6. French Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

7. Trizepsdrücken V

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3924.23 lbs